Classes and Workshops

Susan Free teaches public classes in Toronto at the Life Loft, 390 Dupont St., and at Flow! Yoga, 408 Dupont St.

You are welcome to drop in to any class.

  • Monday 12:00 – 1:00 Life Loft
  • Wednesday 6:15-7:15 Flow! Yoga

New Student special: 3 classes for $30
Drop-in: $22
7 or more classes: $20/class
15-week term: $270

You may make up missed classes in Maria Meindl’s Thursday morning class, or in Marion Harris’s Wednesday afternoon or Saturday morning classes (see the Life Loft schedule for full information).

Contact Susan Free to discuss creating a series of classes or workshops for your group. Here are a few workshops she has taught in the last couple of years:

Lighter, Effortless Arms (workshop series for artists)

Artists of all kinds use their arms in skillful and nuanced ways, but over time can develop painful impediments to easy movement. Through gentle, structured movement explorations, Feldenkrais Awareness Through Movement can help you discover new ways to connect and support the movement of your arms through your whole body, and move with more lightness and fluidity.

Feldenkrais Facial

In this workshop, we use gentle Awareness Through Movement lessons of the jaw, tongue, lips, eyes and neck, to soften and release habitual holding and discover more freedom of expression. We discover how the face is an important locus of function, expression—and habit.

Walkability (workshop series)

Walking is a great way to get outside and exercise, but over time we may develop habits that can limit and even injure us. Our balance may be compromised, and our back, feet and hips may feel sore and tight. Feldenkrais Awareness Through Movement can help you put the spring back in your step.