Classes and Workshops

I currently teach a public Awareness Through Movement class on Monday, from 12 to 1, at the Dance Annex, 527 Bloor St. West, Toronto.

For more information on classes, contact me through this website or see the blog I share with colleague Maria Meindl at

Locations, times, and rates for winter 2014: Download the schedule (PDF).

Past Workshops

Contact Susan Free to discuss creating a series of classes or workshops for your group.

Here are a few workshops I have taught in the past:

Lighter, Effortless Arms

A workshop series for the Artists’ Health Alliance, Fall 2012

Artists of all kinds use their arms in skillful and nuanced ways, but over time can develop painful impediments to easy movement. Through gentle, structured movement explorations, Feldenkrais Awareness Through Movement can help you discover new ways to connect and support the movement of your arms through your whole body, and move with more lightness and fluidity.

Feldenkrais Facial

A half-day workshop for the Feldenkrais Centre, Fall 2011

In this workshop, we use gentle Awareness Through Movement lessons of the jaw, tongue, lips, eyes and neck, to soften and release habitual holding and discover more freedom of expression. We discover how the face is an important locus of function, expression—and habit.


A series of workshops for the Feldenkrais Centre

Walking is a great way to get outside and exercise, but over time we may develop habits that can limit and even injure us. Our balance may be compromised, and our back, feet and hips may feel sore and tight. Feldenkrais Awareness Through Movement can help you put the spring back in your step.