Functional Integration is a gentle hands-on movement session sensitively tailored to your specific needs and wishes. Susan Free, Guild Certified Feldenkrais Pracitioner®, will help you feel more balanced and integrated in your actions, experience greater ease, and improve your coordination and agility. A series of Functional Integration sessions can help you overcome movement limitations, balance issues, and chronic pain.
You can benefit from Functional Integration sessions if:
- You are experiencing discomfort and limitation associated with moving
- You are not able to do the things you wish to do: whether that is going from sitting to standing, or moving into a challenging yoga posture
- You would like to improve your self-awareness, posture, basic movement skill
- You wish to feel more stable on your feet, to prevent falls
Contact Susan if you would like to book an FI session or if you would like any more information about the Feldenkrais Method.