By participating in Feldenkrais Awareness Through Movement classes or private Functional Integration lessons, you may experience the following benefits:
- Improved ease of movement
- Decreased effort and strain
- Better balance and stability
- Improved coordination and agility
- Relief from stress, muscle tension, and pain
- Effortless upright posture
- Easier breathing and use of voice
- Relaxed jaw and facial muscles
- Softer use of the eyes
- Deeper self-awareness and sensitivity
Contact Susan Free, Guild Certified Feldenkrais Practitioner