How can Feldenkrais help you?

By participating in Feldenkrais Awareness Through Movement classes or private Functional Integration lessons, you may experience the following benefits:

  • Improved ease of movement
  • Decreased effort and strain
  • Better balance and stability
  • Improved coordination and agility
  • Relief from stress, muscle tension, and pain
  • Effortless upright posture
  • Easier breathing and use of voice
  • Relaxed jaw and facial muscles
  • Softer use of the eyes
  • Deeper self-awareness and sensitivity

Contact Susan Free, Guild Certified Feldenkrais Practitioner