Classes and Workshops

Awareness Through Movement class

Susan Free teaches a public Awareness Through Movement class:

Monday 12:00 to 1:00, Better Life Studios, 390 Dupont St, #201

You are welcome to drop into any class.

Drop-in rate: $22

5 classes: $100 (may be carried over to the next term).

There is also a term rate, which offers a further discount, and is based on the number of classes in a term.

Please contact Susan at if you wish more information.

Workshops and special series

Susan teaches periodic workshops and is happy to specially design a workshop or series of classes for a group. Some past workshop titles include: Lighter, Effortless Arms; Feldenkrais Facial; Happy Feet; Walkability, and others.

Please contact Susan at if you would like to set up a workshop or series for your group.

Lighter, Effortless Arms (workshop series for artists)

Artists of all kinds use their arms in skillful and nuanced ways, but over time can develop painful impediments to easy movement. Through gentle, structured movement explorations, Feldenkrais Awareness Through Movement can help you discover new ways to connect and support the movement of your arms through your whole body, and move with more lightness and fluidity.

Feldenkrais Facial

In this workshop, we use gentle Awareness Through Movement lessons of the jaw, tongue, lips, eyes and neck, to soften and release habitual holding and discover more freedom of expression. We discover how the face is an important locus of function, expression—and habit.

Walkability (workshop series)

Walking is a great way to get outside and exercise, but over time we may develop habits that can limit and even injure us. Our balance may be compromised, and our back, feet and hips may feel sore and tight. Feldenkrais Awareness Through Movement can help you put the spring back in your step.